We used to hear a lot about balancing our personal and professional lives, but today, the conversation has changed. We now see these concepts as intertwined: we know our mental, emotional and physical states are interdependent.
As a personal development coach, I focus on helping my clients achieve wellbeing by addressing all systems at play in their life. Through coaching, I help you realize greater fulfillment and success, while you develop new tools for personal growth, positive health, and overall wellbeing.
My Approach
Your Life as A System
Studies show that sustainable wellbeing comes from putting our attention on each of the systems that work together to give us a sense of purpose and fulfillment.
Dr. Tal Ben-Shahar, a leader in happiness studies, has identified five essential elements that affect wellbeing: spiritual, physical, intellectual, rational, and emotional. By putting our attention on each of these areas of our lives, we are able to clear a path for growth and fulfillment.
As a systems engineer, I designed and managed complex systems, determining how separate components could be optimized to work with others to achieve maximum results. I apply the same approach to coaching. With intentional work and thoughtful design, my approach helps you optimize the systems at play in your own life so they operate fluidly and support your overall wellbeing.
Our work begins with an assessment of your signature strengths and sense of wellbeing, from your professional skills to your physical and emotional health. Using this profile as our framework, we work together to design a wellbeing system to leverage your strengths and optimize your greatest assets. We’ll also address barriers and their underlying causes, and develop those areas you wish to improve and refine.
Growth By Design
Step 1
Create Your
Dynamic Wellbeing Profile
Step 2
Amplify Your
Dynamic Wellbeing Strengths
Step 3
Accelerate Your
Dynamic Wellbeing Growth
Step 4
Design Your Work
Master Your Space
Who I Work With
I work with a broad range of clients, from experienced executives to fresh graduates, small teams to tech giants, and individuals simply seeking to live their life to the fullest. Our work focuses on creating clarity and designing an individualized strategy for ongoing inspiration, joy and engagement with life.
I use my professional training and key assessment tools, including the Myers-Briggs Type Indicator (MBTI), the Gallup StrengthFinder, and the Energy Leadership Index (ELI), to help identify what achievable, sustainable happiness, success, and wellbeing look like for you.
Past and Present Clients Experienced Transformation in:
Increased
productivity and effectiveness
Increased sense of
generosity and creativity
Increased experience
of calm and peace
Greater fulfillment
in close relationships
Greater agility in
addressing stress and adversity
Greater awareness of
presence and sense of self
Elimination of
undesirable habits
Cultivation of
self-nourishing behavior
Praise
Experience Greater Fulfillment
Find out how a customized wellbeing system results in greater fulfillment and success. Schedule your exploratory call.
About Allison
As a coach, I work to empower my clients to grow and strengthen positive traits that create optimal wellbeing. I am particularly passionate about partnering with leaders from the technology industry to build impactful and joyful lives through positive intervention.
I excel in the analytical work of evaluating, designing, and implementing systems that improve effectiveness and maximize returns. As an early and enthusiastic student of mathematics and engineering, I found my first professional calling in systems and human-centered design. I studied Economics, Mathematics, and Music in college, hold master’s degrees in Public Policy and Industrial Engineering, and worked in corporate and non-profit organizations with specialized knowledge in project management, health and humanitarian supply chain management, and Lean and Six Sigma principles.
Through a decade of global experiences in legal aid, public health, disaster response, and humanitarian logistics, I became interested in how we can achieve optimal results in the field of healthcare delivery, which led me to a greater interest in applying the same systems-oriented approach to individual wellbeing. Further scholarship has allowed me to integrate my fields of study and professional experiences into a unique, interdisciplinary approach to coaching.
I am a member and Professional Certified Coach (PCC) accredited by the International Coaching Federation (ICF), and serve on the Board of Directors for ICF Greater Austin Chapter.
3 Simple Steps to Greater Clarity and Wellbeing
Self-reflection can help you achieve greater clarity and awareness. Enter your email below to download my free self-reflection guide and get greater clarity into your own dreams and goals, and action steps to help make them a reality.
In addition to this free tool, you’ll also receive emails with nuggets of wisdom from my work and training in the fields of coaching, positive psychology and systems thinking that you can use in your daily life.