Tools + Resources

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Free Download

3 Simple Steps to Greater Clarity and Wellbeing

Here at Sage + Form, we believe self-reflection can help you achieve a greater level of clarity and awareness. Enter your email below to get my free self-reflection guide that you can use to gain personal insight into your dreams and goals, and create action steps to make them a reality.

In addition to this free tool, you’ll also receive occasional emails with nuggets of wisdom from my work and training in the fields of coaching, positive psychology and systems thinking that I believe you’ll find meaningful and applicable in your daily life.

Thank you! You will receive an email shortly, or you can click here to download your guide.
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Additional Resources


Authentic Happiness:

The University of Pennsylvania's free resources on positive psychology

Knowledge Philanthropy:

Carol Kauffman’s reflections on leadership and executive coaching

Character Lab:

Science-based, actionable advice for parents to help young people thrive; founded by Angela Duckworth, author of Grit: The Power of Passion and Perseverance

Free Tools + Assessments

Values in Action

Developed by Christopher Peterson and Martin Seligman, the Values in Action (VIA) Survey of Character Strengths assesses 24 character strengths.


PERMA measures five pillars of wellbeing as defined by Martin Seligman: positive emotion, engagement, relationships, meaning and accomplishment.

Grit Scales

Angela Duckworth presents her research on the strong correlation between grit and self-control.


A science-based mental strategy that helps define goals, fulfill wishes and change habits.