Tools + Resources

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Free Download

3 Simple Steps to Greater Clarity and Wellbeing

Here at Sage + Form, we believe self-reflection can help you achieve a greater level of clarity and awareness. Enter your email below to get my free self-reflection guide that you can use to gain personal insight into your dreams and goals, and create action steps to make them a reality.

In addition to this free tool, you’ll also receive occasional emails with nuggets of wisdom from my work and training in the fields of coaching, positive psychology and systems thinking that I believe you’ll find meaningful and applicable in your daily life.

Thank you! You will receive an email shortly, or you can click here to download your guide.
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Additional Resources

Podcasts

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Courses

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Websites

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Authentic Happiness:

The University of Pennsylvania's free resources on positive psychology

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Knowledge Philanthropy:

Carol Kauffman’s reflections on leadership and executive coaching

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Character Lab:

Science-based, actionable advice for parents to help young people thrive; founded by Angela Duckworth, author of Grit: The Power of Passion and Perseverance

Free Tools + Assessments

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Values in Action

Developed by Christopher Peterson and Martin Seligman, the Values in Action (VIA) Survey of Character Strengths assesses 24 character strengths.

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PERMA

PERMA measures five pillars of wellbeing as defined by Martin Seligman: positive emotion, engagement, relationships, meaning and accomplishment.

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Grit Scales

Angela Duckworth presents her research on the strong correlation between grit and self-control.

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WOOP

A science-based mental strategy that helps define goals, fulfill wishes and change habits.