Sage + Form Programs

Growth by Design

emotional agility & mindfulness workshop

Two-part workshop provided 1:1 or in small groups.

Part i: emotional agility

Understanding the powerful Cognitive Behavior Therapy (CBT) technique and learn to manage stressors by reshaping attitude.
Optional Energy Leadership Index assessment and debrief.

Two 60min meetings in 3 weeks.

Part II: mindfulness

Learn about mindful meditation, practice approach stressors with mindfulness, and build a meditation routine.

Five 45min meetings in 6 weeks.

Best for

Individuals and families managing professional and/or relationship stress.

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Myers-Briggs Type Indicator debrief

Assessment(s) and debrief provided by certified MBTI practitioner Allison Li.

Understand MBTI step I & step ii

Based on the psychological types described by Carl Jung, the Myers-Briggs Type Indicator® (MBTI) Assessment is designed to help you discover your personality type and provide insight into your specific interests, needs, values, and motivations. It can be applied to multiple personal and business issues, and revisited over time as new challenges arise. Building on Step I, MBTI® Step II reports provides detailed, individualized information and insight into your personality profile that supports greater development and growth.

Step i: type verification

Learn the definition of four natural preference pairs and verify your Step I assessment result.

One 45-60min debrief.

Step II: type dynamics

Dive deep into your Step II 17-page report. Explore the unique dynamics of your type and how different mental processes influence your decision-making. Learn how to manage stressors and conflicts in a way that highlights your values and strength.

One 60-75min debrief.

Best for

Individuals and teams looking for clarity in long term achievements and growth in communication and resilience.
Not recommended for individuals under 16.

Cost

$560 for Step I & II Global Interpretive Report and Debrief. Other report options available upon inquiry.

All proceeds go to donation to Agnes Scott College and Georgia Institute of Technology.

Schedule

Friday Night deep stretching and relaxing

Join a one-hour slow flow to call it a week. Settle down at a cozy corner in your house, light up a couple of candles, and hold a nourishing space for your mind and body.
Class guided by certified ballet barre instructor Allison Li.

what we will do

Meditation, warming up, gentle stretching and toning, cool down, and closing meditation.

Allison will help you set up your space and device before the class, and stay after to answer any questions you may have.

Best for

Anyone who wants to ease into a relaxing weekend.

Time

Friday 8-9pm CT/9-10pm ET/6pm-7pm PT

Cost

$15

All proceeds go to NYC Ballet and ABT Today Fund. Ask for free class pass for every donation over $50 you made to major U.S. based ballet companies in 2021 -- thank you for your generosity and support to ballet!

Acknowledgement of risk and liability waiver

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