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emotional agility & mindfulness workshop

Two-part workshop provided 1:1 or in small groups.

Part i: emotional agility

Understanding the powerful Cognitive Behavior Therapy (CBT) technique and learn to manage stressors by reshaping attitude.
Optional Energy Leadership Index assessment and debrief.

Two 60min meetings in 3 weeks.

Part II: mindfulness

Learn about mindful meditation, practice approach stressors with mindfulness, and build a meditation routine.

Five 45min meetings in 6 weeks.

Best for

Individuals and families managing professional and/or relationship stressors and achieving higher level of calm and productivity.


Energy Leadership Index debrief

Assessment(s) and debrief provided by Energy Leadership Index (ELI) Master Practitioner Allison Li.

Understand ELI

The Energy Leadership Index (ELI) Assessment is an attitudinal assessment tool that captures how an individual currently perceives and approaches work and life. The awareness and insights gained through the ELI assessment provide an informative and effective foundation for our coaching engagement and the basis for transformation.

As attitude is subjective, it can be changed to better serve us per situation. We will explore how you can change your attitude and perspective to increase focus and clarity.

Best for

Individuals, couples, and teams looking for clarity in understanding the interplay between thoughts, emotions, and the daily decision-making process.


Myers-Briggs Type Indicator debrief

Assessment(s) and debrief provided by certified MBTI practitioner Allison Li.

Understand MBTI step I & step ii

Based on the psychological types described by Carl Jung, the Myers-Briggs Type Indicator® (MBTI) Assessment is designed to help you discover your personality type and provide insight into your specific interests, needs, values, and motivations. It can be applied to multiple personal and business issues, and revisited over time as new challenges arise. Building on Step I, MBTI® Step II reports provides detailed, individualized information and insight into your personality profile that supports greater development and growth.

Step i: type verification

Learn the definition of four natural preference pairs and verify your Step I assessment result.

One 45-60min debrief.

Step II: type dynamics

Dive deep into your Step II 17-page report. Explore the unique dynamics of your type and how different mental processes influence your decision-making. Learn how to manage stressors and conflicts in a way that highlights your values and strength.

One 60-75min debrief.

Best for

Individuals and teams looking for clarity in long term achievements and growth in communication and resilience.
Not recommended for individuals under 16.